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		<title>Stretches for Lower Back and Stretches for Flexibility</title>
		<link>http://www.skinnydudeworkout.com/2009/09/07/stretches-for-lower-back-and-stretches-for-flexibility/</link>
		<comments>http://www.skinnydudeworkout.com/2009/09/07/stretches-for-lower-back-and-stretches-for-flexibility/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 01:40:42 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=150</guid>
		<description><![CDATA[You may have that six pack abs and sexy back, but you may not be able to enjoy it because of the pain that you feel from your back. Your daily routines and activities can often lead you to tighten those back muscles, thus increase their risk to pain. And over time, it can cause [...]]]></description>
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		<title>Cutting Diet: Creative Ways to Cut Fat</title>
		<link>http://www.skinnydudeworkout.com/2009/09/07/creative-ways-to-cut-down-on-fat/</link>
		<comments>http://www.skinnydudeworkout.com/2009/09/07/creative-ways-to-cut-down-on-fat/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:56:41 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Cutting]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=81</guid>
		<description><![CDATA[A toned body has always been the dream of a lot of people.  You build up the muscles, but you&#8217;ve still got the fat hanging around the edges.  Getting ripped takes too much time unless you know what you are doing when you shift into a cutting diet. Before, getting ripped in as [...]]]></description>
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		<title>A Test of Strength</title>
		<link>http://www.skinnydudeworkout.com/2009/09/01/a-test-of-strength/</link>
		<comments>http://www.skinnydudeworkout.com/2009/09/01/a-test-of-strength/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:45:53 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=86</guid>
		<description><![CDATA[Looking for ways to impress your friends, or to scare off your enemies? Want to find out if all that hard work in the gym has paid off? Then take a look at this video where it showcases how you can get incredible strength. It is possible only if you follow the right path.



Strength comes [...]]]></description>
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		<title>Crunching out your stomach fat: How to do Ab Crunches for Beginners</title>
		<link>http://www.skinnydudeworkout.com/2009/08/24/crunching-out-your-stomach-fat-how-to-do-ab-crunches-for-beginners/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/24/crunching-out-your-stomach-fat-how-to-do-ab-crunches-for-beginners/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:07:08 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Abdominals]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=88</guid>
		<description><![CDATA[Abdominal crunches are one of the simplest and most popular exercises for the abdomen. The exercise primarily builds your rectus abdominis, or the 6-pack muscles running down the center of the stomach. Ab crunches are a great alternative to the traditional sit-ups, which most people find difficult to do. However, since the ab crunches are [...]]]></description>
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		<title>Starter Crunching for the Abs</title>
		<link>http://www.skinnydudeworkout.com/2009/08/21/starter-crunching-for-the-abs/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/21/starter-crunching-for-the-abs/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 18:04:00 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Abdominals]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=91</guid>
		<description><![CDATA[Weight lifting never starts with simple hauling of heavy objects. One would have to be ready in mind as well as in body, before one dares to lift more weight to establish that magnificent abs that we often see in those people who embodies your dream body built. And in the video Weight Lifting Exercises [...]]]></description>
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		<title>Chopping Wood: For The Abs</title>
		<link>http://www.skinnydudeworkout.com/2009/08/17/chopping-wood-for-the-abs/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/17/chopping-wood-for-the-abs/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:10:40 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Abdominals]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=93</guid>
		<description><![CDATA[There are different ways of crunching. And in every modification, there are always those which are good for a certain body type, or body part. And with Wood Chopper Crunch, if done with great care, one can have the abs, and the body.  Plus, if you ever find yourself in front of a pile [...]]]></description>
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		<title>Stretching for a Muscular Neck</title>
		<link>http://www.skinnydudeworkout.com/2009/08/17/stretching-for-a-muscular-neck/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/17/stretching-for-a-muscular-neck/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:18:12 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=95</guid>
		<description><![CDATA[Okay, so neck stretching is as common as eating popcorn when we go to the movies. We do it everytime we need to relax, everytime we need to lead the morning exercise at school, or even when we simply choose to do it. But have you really thought about how one do neck stretching right? [...]]]></description>
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		<title>Armed and Dangerous: Powering-up With The Military Push-up Routine</title>
		<link>http://www.skinnydudeworkout.com/2009/08/12/armed-and-dangerous-powering-up-with-the-military-push-up-routine/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/12/armed-and-dangerous-powering-up-with-the-military-push-up-routine/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:26:07 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Upper Body]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=100</guid>
		<description><![CDATA[Many a war film have featured push-ups as a common military drill. While it is often used negatively as a form of &#8220;punishment&#8221;, push-ups are actually a highly beneficial and effective exercise to increase strength. It is actually one of the most popular ones exercises increasing upper torso strength, as push-ups primarily build the arm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Smart and Buy Smart: How to Live a Healthy Lifestyle on a Tight Budget</title>
		<link>http://www.skinnydudeworkout.com/2009/08/09/eat-smart-and-buy-smart-how-to-live-a-healthy-lifestyle-on-a-tight-budget/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/09/eat-smart-and-buy-smart-how-to-live-a-healthy-lifestyle-on-a-tight-budget/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:30:49 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=102</guid>
		<description><![CDATA[There is a common misconception that a healthy lifestyle is a luxury not everyone can afford. Some argue that healthier food choices are more expensive than their mass-produced and readily available counterparts. Natalie Butler of nutritionbynatalie.com, however, argues that a healthy lifestyle is more of a question of priorities than price. Just how is health [...]]]></description>
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		<title>Digest This: The Role of Enzymes in Good Nutrition and a Healthy Digestion</title>
		<link>http://www.skinnydudeworkout.com/2009/08/08/digest-this-the-role-of-enzymes-in-good-nutrition-and-a-healthy-digestion/</link>
		<comments>http://www.skinnydudeworkout.com/2009/08/08/digest-this-the-role-of-enzymes-in-good-nutrition-and-a-healthy-digestion/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 17:33:49 +0000</pubDate>
		<dc:creator>skinnydude</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinnydudeworkout.com/?p=104</guid>
		<description><![CDATA[They say that a way to a man&#8217;s heart is through his stomach, but you might as well generalize this to include his entire constitution.
Every function in the human body is important to keep it working properly. One of these functions is the digestive system, which is directly affected by the kind and amount of [...]]]></description>
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